How to overcome anxiety
I never knew I had anxiety until I took a test. I am starting to realize that it is what has been affecting my marriage and relationship with my husband and family and friends. Does it ever get better? What can I do to change these moods?
@compassionateFriend6011
I can relate to your experience. I didn't realize I had anxiety until I was in my early 20s. I was always the "stressed out" friend, but I thought it was just part of my personality. It wasn't until I started having panic attacks that I realized something was wrong.
I recommend speaking with your doctor. They can diagnose your anxiety and recommend treatment options. Also, make sure to eat a healthy diet and regularly exercise if you aren't doing so already. Exercising helped me release my stress and manage my anxiety.
Thank you for your response! I scheduled me an appointment with my doctor!
@compassionateFriend6011 You might want to read, “When Panic Attacks” by Dr. David Burns.
Thanks! I will definitely look into it. Anything to help at this point will be great! I appreciate it!
Can anxiety be triggered by insecurities?
QUITE. DEF. I. NITELY! Not sure drs can diagnose anxiety (might need to be a psychiatrist). Not sure.
Sorry, apprntly they (dr) can diagnose anxiety :)