How do you deal with anxiety + depression together?
generousBeing7908
September 30th, 2023
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Hi folks, I’ve always had anxiety with some panic attacks sprinkled in. I’m fairly good at managing them and recognizing when my brain is acting up. Unfortunately, I’ve had some big changes in my life and it’s throwing everything up in the air. I’ve been dealing with depression on top of all this, which is making life extremely difficult. (and nasty intrusive thoughts to boot).
Any tips anyone has on dealing with multiple things at once, please let me know! It’s extremely difficult to focus on what issue to deal with first with all 800 million things jumbled up in my mind. :(