Help me out with my anxiety pls
I can't stop overthinking anything that can possibly go wrong and it's getting to the point where is making me physically sick. I need some help pls
@Aurora2008 thank you for being here with us and sharing aurora. I understand you are experiencing overwhelming worries about things going wrong. That kind of thinking takes a toll on us. What are some specific things that come up for you when you start worrying?
Hey, trust me, I've been there! Overthinking can be overwhelming. Here's what helps me:
When negative thoughts creep in, I ask myself: "Is this worth my time? Will it even happen?"
If it's about the past, I remind myself I have no control. If it's about the future, I focus on what I can do now.
Try these tips:
• Write down your thoughts (half-written problems are half-solved!)
• Engage in activities you enjoy
• Listen to positive vibes (your brain will thank you!)
• Ask yourself: "Why am I wasting time on this? Life's short, let's be happy!"
You're not alone, and you have control over your thoughts. Next time, take a deep breath, and redirect your mind.
