Hello guys it’s my first time here
I am dealing with anxiety which lead to deppresion I really don’t know what to do I get random fear of tomorrow like things are going to be worst Tommorow I am sick of living with anxiety everyday I get anxious thinking about past future present everything I don’t know why
@plumApple9824
hi! swinging by to give this a bump and say welcome!
Lots of love …:)
@plumApple9824 Hello! Thank you for sharing how you are feeling. Anxiety can be overwhelming and can take up a lot of space in our minds. How have you been coping with it?
Thanks for the reply . One of my coping strategies is listening to music and K-pop if you have more you can suggest me one
@plumApple9824
Hi,
You're describing exactly what anxiety feels like - that overwhelming fear of everything going wrong. While browsing for support options, I discovered this interesting AI counselor app. Being able to talk through my anxious thoughts anytime has made a real difference.Would you consider giving it a try?
@InnerJourney
These are the two chatbot links:
Cognitive Behavioural Therapy (CBT) Chatbot: https://chat.palbolt.com/
Solution-Focused Brief Therapy (SFBT) Chatbot: https://sfbt.palbolt.com/
You can click “switch user” and enter a new name to refresh your chat. AI chatbots are the core feature of our mental health app in development, and we’ll be adding more tools. Stay tuned!
Your privacy is our top priority—rest assured, all conversations are strictly confidential and securely protected.
Would you be interested in trying those AI therapist chatbots? Your feedback would be incredibly valuable in helping us refine the tool and support others facing similar challenges. Feedback form: https://forms.gle/BnesoNSP7of4NjrNA
Responders will be selected to receive a $10 gift card. Thank you for your time and for promoting mental health awareness.
yeahh afcourse and thankyou
@plumApple9824 Everyone feels anxious at times. What I like to do is take a look at my "stress factors" aka the environment, if you're young then schoolwork, family stress, recent traumatic events, etc. Then, I write each thing down in the order that it stresses me. Finally, i tear the paper up and throw it away. Sometimes your brain needs to make sense out of nonsense, so it will just stop being worried. Its really strange but my therapist actually taught me, so.
Oh it’s sounds interesting I am surely going to try this thank you :)
