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Hard To Breathe
Taylor511040 February 3rd, 2023
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I'm really panicky right now and it's hard to breathe... I'm not really having a panic attack but it feels like one might be coming...



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3
CDK1972 February 3rd, 2023
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@Taylor51104 Hi Taylor I am reading The 10 Best Ever anxiety Management Techniques and it has really helped me with my anxiety

Taylor511040 OP February 3rd, 2023
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@CDK1972 Really?

CDK1972 February 3rd, 2023
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@Taylor51104 Hi Taylor. Yes it has helped me. Not only reading but learning things about anxiety. It not only talks about techniques but how the brain works, medication, etc

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