Fight or Flight Response

Hi @SaiyanAnxietyRadar

I understand how tough things must be for you right now. It sounds like your mind and body are in full-on stress mode, leading to intense anxiety. It's really unfortunate to hear that panic attacks might be a part of what you're dealing with. Just know that you don't have to face this alone, and there are many ways to handle and reduce these overwhelming feelings. Getting help from a therapist or counsellor could be really helpful in getting to the bottom of what's causing your anxiety. Remember, with time and support, you can find a sense of peace and happiness again.