@fearlessBlueberry6162
I'm sorry to hear that you had a rough day dealing with both illness and anxiety. It's completely understandable to feel like setbacks erase all the progress you've made, but it's important to remember that progress isn't linear, and setbacks are a natural part of the journey. Try to be kind to yourself and acknowledge that bad days happen to everyone. To recover and face tomorrow, focus on self-compassion and self-care. Engage in activities that soothe and comfort you, whether it's spending time with loved ones, practicing relaxation techniques, or engaging in activities you enjoy. Remember that tomorrow is a new day, and you have the strength to face it, even if it feels daunting right now.
