Anxiety and Self-care

Anxiety often leads us to overthink the consequences of things and leaves us with a sense of excessive dread. Anxiety can induce stress hormones and can leave one with no motivation and positivity. For this reason, we need to engage in self-care activities or habits that can help lessen its effect on us. Activities like meditation, yoga, journaling, or anything comfortable can be used to keep us away from such negative thoughts and fear. Also, there are mantras for anxiety that can be used whenever one feels excessive emotions, are easy to remember, and can profoundly impact one when repeated.

https://yourmentalhealthpal.com/mantras-for-anxiety/