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3 deep breaths

AnimalLover1125 September 2nd, 2023
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I have been practicing a lot of mindfulness and meditation work lately. Today I am proud to say I write a daily gratitude list, when I wake up I take 3 deep long inhaled and exhales breath control. I appreciate my body as it is my temple. I wish you all the best day!

1
trueconfidant123 September 2nd, 2023
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@AnimalLover1125

Hello there! I'm so proud and happy for you. You've penned down your experience with mindfulness and meditation so aptly. It is wonderful to know how it has helped you in your journey of self appreciation and discovery. Being grateful for the gift of life is the ultimate aim, mankind has to acknowledge. Take care and keep being you.

Cheers beauties! ❤️

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