What is this i feel
There are some days where i feel like i can't eat anything because i do i'll feel really bad and nautious about my body. i haven't felt this for awhile but today it hit when i was eating and i felt like i was incapable of eating. everyone looked at me liek i was weird because i wasn't eating. it has passed but i still feel drained. usually i'm fine and i eat normally. this week ny anxiety has been really bad and i've been feeling quite dizzy and i don't know if that's a cause.
i just feel like there's something wrong because i don't know what's wrong. Does anyone know what this could be or feels this?
@LucyGray1799
if you are not eating that could be the cause of the dizziness..... as for the anxiety is there a general cause that you can work on?
@toughTiger6481
Most of it comes from the exesive amount my teacher expects from me and pushes me more than I mentally am capable of
@LucyGray1799 I have eating problems to, mostly due to trauma. But when I'm feeling not the best mentally or physically, my apetite doesn't exsist. So yeah I understand how hard it can be at times. Dizzyness can be from anxiety or from lack of eating too. Just try to take it easy, and eat when your able to, gives you a giant tiny hug ❤❤ everything will be ok ❤
@Tinywhisper11 🥹 Thank you 💜
I have this same struggle. When I get anxious my stomach gets upset and just the thought of food will make me nauseous. I know that not eating just makes it worse. I’ve found a few things that help. For some reason fresh foods are easier for me to eat like fruits and uncooked veggies. Distracting myself while eating also helps like I like to watch YouTube. And when your stomach hurts, but you need to get stuff done I like to say to myself that I acknowledge that my stomach is upset and I accept that it’s there but I need to move on.
@Ardi7
Thank you so much for the tips! I'll definitely try them out 💜
@LucyGray1799 I'm really sorry to hear that you're going through this. It sounds incredibly tough to deal with these feelings around eating and the anxiety and dizziness you're experiencing. It's important to remember that you're not alone in this and it's okay to have these challenging days.
@Jem7Cups Thank you 💜 I does help to know that I'm not alone.
The only problem is that I can't contact a profesional without my parents because I'm a teen. And I really don't like or want to open up about my feelings with them. I've tried but I had an anxiety attack and I don't really want to try again...
@Jem7Cups Thank you 💜 I does help to know that I'm not alone.
The only problem is that I can't contact a profesional without my parents because I'm a teen. And I really don't like or want to open up about my feelings with them. I've tried but I had an anxiety attack and I don't really want to try again
@LucyGray1799 I'm really sorry to hear that you're going through this. It sounds incredibly tough, especially feeling like you can't talk to your parents about it. Remember, it's okay to feel this way, and it's important to take care of yourself first. Have you considered reaching out to a trusted adult, like a teacher or school counselor, who might be able to help you navigate this situation? Sometimes, they can offer support and guidance on how to approach these conversations with your parents, or even help you find resources that you can access on your own?
@Jem7Cups
That is a great idea, only that I'm homeschooled... So I don't have that kind of stuff... The only option would be my coach, I guess.