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Ways to cope with anxiety

delightfultif72 November 4th

What do you do to help anxiety??

6
eradicateflower November 4th

tbh i just leave the area

asmileThatyoudream99 November 4th

I recommend you to go to the sea and breathe some fresh air. Life is so enjoyable if you know how to enjoy.

YoungDumbGrape November 5th

Take deep breaths and go out in open air

1 reply
helloOrange8075 November 5th

I agree, I once had a really really bad anxiety and what I did is went to the toilet stall, then close my eyes and breath. It really help especially if you can get yourself in a place where your sure no one could see you.


best wishes <3

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hopefulscared051 November 6th

@delightfultif72 is it helpful to talk about anxiety at work?


1 reply
delightfultif72 OP November 6th

@hopefulscared051..no lol not

really

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