Struggling so much with health anxiety lately
Hi everyone! I'm in Canada, and my family physician, who had been my doctor for probably 15 years, closed her practice last year. There are no doctors in this area accepting new patients. Lack of options for healthcare services is a big problem where I live. With less access to healthcare, I feel like my health anxiety has really spiked.
I've been having problems with things like headaches, gastrointestinal issues, etc. from time to time over the past few months. Things that aren't necessarily linked to anything serious, but things that are also on so many symptom lists for so many health problems. It's been so easy to obsess over things that might be wrong with me.
The middle of last week, I had a couple of days where I experienced chills and body aches, but with no other traditional cold or flu symptoms. That progressed into neck pain, which progressed into head pain (sometimes across my forehead, sometimes around the top of my neck, sometimes just the side of my head). Probably just a weird virus that exacerbated whatever neck/headache problems I have, but still, worrying about what else it can be has made things so much worse.
Sorry to hear. I am constantly wondering if there is something seriously wrong with me. I wonder what symptoms other people get from their anxiety? Sometimes it makes me feel better knowing I’m not alone in it. I have chest pains and feel like I’m in a daze sometimes. Both times I went to the ER they did ekgs and other tests and didn’t find anything but sometimes it’s hard to do normal things. Just wondering what symptoms some of you guys get and what helps to deal with them.
@blue8719
I'm sorry to hear that you're struggling with health anxiety and the lack of access to healthcare services in your area. It's understandable that with the current situation, any physical symptoms can easily lead to concerns about serious health problems.
It's important to keep in mind that many symptoms can have various causes, and it's not always necessary to assume the worst-case scenario. However, I understand that it's easier said than done when you don't have access to a healthcare provider to help you figure out what might be going on.
One thing you might try is to focus on managing your anxiety and stress levels. This can help reduce the severity of your symptoms and make it easier to cope with the uncertainty of not having access to healthcare services. There are many techniques you can try, such as mindfulness, deep breathing, and exercise.
In addition, you might consider seeking out alternative healthcare options, such as telemedicine or online consultations with doctors. Some clinics and healthcare providers may offer these services, which can be especially helpful if you're unable to find a doctor who is accepting new patients in your area.
It's also important to take care of yourself and practice self-care. Getting enough sleep, eating a healthy diet, and engaging in activities that you enjoy can all help to improve your overall well-being and reduce stress.
Remember, it's normal to be concerned about your health, but it's also important to try to maintain perspective and not let worry take over. If you continue to experience symptoms or are feeling overwhelmed, don't hesitate to reach out to a mental health professional or support group for additional help and guidance.
That's so hard not to have any healthcare near your home, let alone a doctor you trust and knows you well. It's very scary to not have answers, I'm with you right now. It's so frustrating to not have control over any situation with our health. Make as many calls and emails as you can, I bet you're doing everything within your power.