Scared about casual daily living
Does anyone else get the feeling that they're doing it all wrong?
Recently, my therapist has left me unexpectedly. I haven't seen a mental health professional in a month. I worried about my situation. I feel like I need help and can't function normally. I feel very dysfunctional.
I don't know if this is just because of my anxiety though. It like a general feeling everyday.
@convivialVillage7837
hey the same thing happened to me. I was seeing a therapist for around 3 months, then she just suddenly left. I didn’t want a different one for a long time because it took me a while to get comfortable with the first one. But I’ve started seeing another one and I’m really glad I did, so I would recommend trying to do that as well. I wish you the best, reach out to me if you need to
