Skip to main content Skip to bottom nav
  1. Forum
  2. Anxiety Support
  3. Not again

Not again
resourcefulGlobe6827 June 6th, 2023
.

I was doing ok for a week but I'm feeling worse again. I'm getting more anxious, panicked, and hopeless each day. I don't know why its happening and how to get out of it.

1
GoingWithGrace June 7th, 2023
.

@resourcefulGlobe6827

Feelings are brutal sometimes but are only temporary so keep reminding yourself of that. Its difficult when doing well and nothing specifically happened to feel bad again but it's kinda like the yin and yang of life. Try remind yourself that things will lighten again, and lots of self care in the mean time. Wishing u well

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Considering Therapy?
Talk to an expert therapist