My fav anxiety and panic attact remedies!

First of all i like to just close my eyes and use the other senses like hear and touch. Like for example when youre in a car and the speed or the engine makes you overwhelmed , close your eyes and just breathe . When you do that the brain focuses on the sensations and the thoughts go away . The second one is to tap the soft part of your palms And breath while doing it . You can also hold a comfort item , put on a comfort show , write in a journal but these usually dont work for me . Last but not least, cold water or a coild shower really help and try to remember that this is all temporary , maybe film every attack you have so you can go back and watch the signs . If you feel an attack start remember the last time an recall how the last time went .

Stay safe!! I love you!!