I need help

@kindWatermelon5023 Thank you for reaching out! Have you thought talking to a therapist, you mentioned you breathe, could this be a panic attack? Stay strong and take care of yourself. Feel free to reach out if you need to. 

Hey.  You've got many people on here that you can depend upon and who understand,  You say that you've not been able to complete a chat with a Listener.  That's fine.  Just keep at it.  It takes time to work things through and to process what you're going through.  Professional help might be good too.  But - in the meantime - one day at a time.....

@kindWatermelon5023 I'm truly sorry to hear how much you're struggling right now. It sounds incredibly tough to feel this level of anxiety constantly and to feel so alone in it. Please know that your feelings are valid and it's okay to seek help. It's brave of you to reach out like this. Remember, you are not a burden or a menace – you are a human going through a really hard time. If it's difficult to have a conversation, that's okay too. Take it one step at a time. You're not alone in this, even if it feels like it right now. If you're open to it, I would strongly encourage you to consider professional support, like a therapist or counselor, who can provide the long-term, consistent help you're looking for. Your life is valuable, and you deserve to find relief and hope again.

Thank you everyone for your responses. But I cannot afford professional help.