Freeing the Caged Bird (activity to release negative emotions)

In this activity, we will explore releasing negative thoughts and emotions through a creative process. We will be working on a project called "Freeing the Caged Bird." This activity is designed to help you externalize and let go of any thoughts or feelings weighing you down.

Materials Needed:

ü  2 pieces of blank paper

ü  Writing materials (markers, pens, pencils)

ü  Glue or tape

ü  Safe space for burning (if chosen as a release method)

Instructions:

First Sheet - Writing:

Take the first sheet of paper and write down all the thoughts and emotions that are weighing you down. Let your feelings flow onto the paper without hesitation. Once you are done, tear the paper into small pieces and set them aside.

Second Sheet - Artistic Expression:

On the second sheet of paper, I want you to draw a bird that you feel is caged and needs to be released. Your drawing can be symbolic of the emotions you want to let go of. Take your time to create this representation.

Filling the Bird:

Now, take the torn pieces of the first paper and use them to fill up the bird completely. Each piece represents a part of those negative thoughts and emotions that you are releasing. Allow the bird to be filled with these pieces.

Release Ritual:

You have two options for releasing the caged bird. You can either symbolically release it into the air or choose to burn the paper with the bird and torn pieces in a safe space. Choose the method that resonates with you for this symbolic act of letting go.

Reflection:

Take a moment to reflect on your experience. How did it feel to externalize your emotions through this artistic process? Share any insights or emotions that emerged during the activity.

Closure:

This concludes our "Freeing the Caged Bird" activity. Remember that the act of letting go is a powerful step towards healing and growth. Carry with you the symbolism of releasing the caged bird as you move forward.