Anti Anxiety Toolbox

A wonderful self care practice I like to treat myself to is the Just For Today practice.

Carve out a little chunk of time to put anxiety, worrying and negative emotions aside and just allow yourself lovely feelings and moments.

So Just For Today I'm going to allow myself to not worry about these things. They'll still be there tomorrow. For today, I'm just going to treat myself to a break to relax and unwind and do some things I love. Treat myself to some pampering, to some laziness, to some fun, to some blissfullness. Whatever that may look like for me.

If you can't do a day. You can use Just For The Next 5 Minutes....I'm going to take a break from worrying and feeling low and perk myself up... With a cup of tea, a magazine, a funny video... What do you like doing?

You can do 10 minutes, half an hour, 1 hour, 2 or 3 or 4 hours.

Treat yourself today