Anti Anxiety Toolbox
Sueperu
August 8th
Hellooooz my fellow anxiety champions
So has anyone been practising with ignoring their anxious thoughts and symptoms?
Let's share. Let's celebrate our firsts, our wins. The first day we felt our chests ease a little. The first day we felt that flicker of brightness inside. The first day we woke up with our hearts not pounding so much. The first day we were able to get back into our normal routines a little.
Aaah the relief. The joy.
To our firsts and a future of lightness and brightness.
Gettingbettertoday
August 8th
@Sueperu
I have been told to focus on my anxiety when i feel it and accept it since it would be unhealthy to get rid of it.
