Anti Anxiety Toolbox

Hellooooz my fellow anxiety champions

So has anyone been practising with ignoring their anxious thoughts and symptoms?

Let's share. Let's celebrate our firsts, our wins. The first day we felt our chests ease a little. The first day we felt that flicker of brightness inside. The first day we woke up with our hearts not pounding so much. The first day we were able to get back into our normal routines a little.

Aaah the relief. The joy.

To our firsts and a future of lightness and brightness.