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Still trying to find routine and make it stick, but how?

aCalmOasis October 29th


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Can anyone else relate?

I feel like my morning routine still could use some organization. This is something that comes so unnaturally to those of us with ADHD.

It is a real struggle sometimes.

They say it takes about three weeks to develop anything into a new habit but when you tend to look for novelty all the time.

How can we find the balance?

I recently read that it is better to incorporate changes slowly. So for example instead of trying to schedule your entire morning out. Just add or change one single thing at a time and wait until it has become an ingrained habit. Once it has you can move on to incorporating something else.

Feel free to share your own stories about your struggles and successes with routine below.

1
Heather225 October 29th

@aCalmOasis

i completely relate. i've had to learn to be equally patient and firm with myself. building a schedule piece by piece is a smart strategy