I feel like nobody talks about...

i feel like nobody talks about those moments you have a really obsessive thought and how it can feel to have it there when u really don't want it but the inner you has so much awareness that it's like staring right at you and may distract you from day to day activity's like bro move and let me wash my dishers 😂 i am trying that's one habit that im also learning to give much more love and compassion for myself instead of judging and feeling like im a bad person for having that "habit" like sometimes i will internalise and blame myself for having it when it really isn't my fault i must be more kind to myself .... word of the week BE KIND to yourself 🫶