How do I deal with Energy bursts and impulses?
I've noticed in the last few weeks my adhd has been a lot worse than usual. It's been far more difficult to focus and I've struggled to stop myself from making impulsive purchases or balancing a meal.
I've struggled so much with this that I've barely been able to focus on anything without struggle and then once I am able to focus fatigue is followed shortly after.
I got diagnosed with ADHD at a very young age so I've got very basic skills on grounding techniques and talking myself through it, but uf anyone has more tips or tricks please let me know!
Thank you in advance
@elio8123 when I'm task hopping, it helps to stop myself. Recognise what I'm doing. And basically ask myself what would a reasonable person do. Like. Did I do so much today that I will be burnt out tomorrow? If yes, it means I'm not touching anything more. To me personally, if I did too much, I like to lay down on my back and just lay there, focusing on my breathing. You can also watch a movie, or if you have a ***, ask someone from your friend circle to stream a game for you, if not find a gameplay online. Movies/games watching is a low effort activity that will help you calm down. At least it does to me, while still being stimulating enough
Hey,
sadly, I have no answers, and I struggle with an impulsivity myself (even though a bit differently). I do have one observation that may be helpful though.
I struggled for some time with the fact that my perception of the "symptoms" fluctuated; it puzzled me, since it's not like you should be able to switch off ADHD. But it made me realize that it is, in fact, quite obvious; and it was the situation that I ended up in that was "less favourable" for someone with the condition.
And so it makes perfect sense that whenever you end up in such situation, it is suddenly way more demanding. It may help to think about what's different, and to try to plan accordingly (i.e. is it just temporary? If no, what can I do to make my life easier?).
Basically trying to tackle it at the source too, not just managing the outcomes.
Good luck!
Mel.
