ADHD spouse burnout

@secretSquare8066

Hi secret, so I am understanding that you would like some tips on how to navigate ADHD spouse burnout. Would you mind sharing a bit more about your current situation? I can give you some things to consider in the meantime. I think that in any relationship when either one or both partners have ADHD, having open communication and exercising healthy boundaries is a must for both parties. You have to be able to let your spouse know when you need a break and take some time to recharge. It is worthwhile to get educated on exactly how this condition can affect your relationship, this will help with conflict resolution when the tensions arise. Being informed leads to more acceptance, greater understanding, patience and compassion. Hope this helps for now and that you are taking some time for yourself :)