How do you manage your symptoms at bedtime?
Hey folks,
I struggle with sleep and my adhd, particularly negative racing thoughts really prevent me from being able to get to sleep at night. What strategies do you use to get a good nights sleep and combat your symptoms while laying there?
@Stitch626Experiment626
that's a tough one! audiobooks have helped me recently. i wind up falling asleep to it a lot and losing my place 😂 but listening to it prevents me from focusing on my own thoughts
Thanks for the suggestion!
@Stitch626Experiment626
I use an app on my phone called 'Balance' that can play stories, white/brow/pink noises and nature sounds. When I am really struggling I use a hypnosis channel called 'Michael Sealey' he is a professional hypnotist who offers sleep guidance for free on U-tube. I highly recommend.