How do you manage your symptoms at bedtime?
Stitch626Experiment626
3 days ago
Hey folks,
I struggle with sleep and my adhd, particularly negative racing thoughts really prevent me from being able to get to sleep at night. What strategies do you use to get a good nights sleep and combat your symptoms while laying there?
Heather225
1 day ago
@Stitch626Experiment626
that's a tough one! audiobooks have helped me recently. i wind up falling asleep to it a lot and losing my place 😂 but listening to it prevents me from focusing on my own thoughts
1 reply
Thanks for the suggestion!
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