A road
struggling with sex addiction, and shame. Led me to 7 cups. Where I found a listener/therapist. Which introduced me to mindfulness strategies. I feel greatful to have made it this far. There is no fix for the road we walk, but we are free to walk it.
Morning light crawls across the ground. Revealing the landscape. Emotions and thoughts are felt like the morning landscape, one second, minute and hour at a time. Letting life unfold like the sun rising.
Before I knew porn addiction was considered part of sex addiction. I found reboot nation and no fap. Struggling to keep any steady progress with both. I realised that the people who created those program's, struggled a lot deeper, and sought help for there problems, outside of there programs. Finding a suicide help line, they directed me to the green book and slaa. Which I read. It was liberating. Knowing I was not carrying pain alone. They later directed me to 7 cups. Understanding pain, and your self in general, is so important. It is a slow process. And very worthwhile. Don't give up on yourself, when there doesn't seem to be an end insight.
Don't be afraid of the bends in the road. Or the changing of landscape. People who love you respect you.
You are a very worthwhile person. Your life is worth pursuing. You don't live on a island of emotion, it is alright to feel upset.