A road

It’s hard to feel shame when you crave it and revel in it right?

@CoopersKink Feeling shame always led to acting out with porn.

Could you please share what it is and maybe some links, its just kinda a tough time for me

@limegreenThinker890 are you asking about the " road" I was talking about.

@limegreenThinker890 Reading books by Russ Harris, really helped. I read your post and wanted to say, though it might not seem like it, there is hope.

I was asking for the mindfulness techniques yea, thank you for the information and support 💛 it means a lot :)

@limegreenThinker890
https://www.eileenfishertherapy.co.uk/anxiety-grounding-technique/

Will go through this, thank you! :)

Hurdles and set backs on the road. Bring the opportunity for new growth. And to let whatever light you have growing inside you to shine in a new place with in yourself

The light inside, reveals the most hideous of things

Even the hideous things inside yourself, are deserving of love..

@NectaRine11

I am glad it made you feel better.

Thank you for taking the time to read it.

Make you self the center of your journey and self love will be found.

Don't give up when it feels discouraging.

Find new ground in the wilderness of your heart. The light is always there, no matter how lost you feel in the expanse.

Let the trappings of life quiet your heart. There is no right way to feel. It is ok to enjoy quiet.

There is a well of happiness in the quiet. Overflowing. It brings stillness to our thoughts and hearts. Let the stillness guide you.

Morning light crawls across the ground. Revealing the landscape. Emotions and thoughts are felt like the morning landscape, one second, minute and hour at a time. Letting life unfold like the sun rising.

Before I knew porn addiction was considered part of sex addiction. I found reboot nation and no fap. Struggling to keep any steady progress with both. I realised that the people who created those program's, struggled a lot deeper, and sought help for there problems, outside of there programs. Finding a suicide help line, they directed me to the green book and slaa. Which I read. It was liberating. Knowing I was not carrying pain alone. They later directed me to 7 cups. Understanding pain, and your self in general, is so important. It is a slow process. And very worthwhile. Don't give up on yourself, when there doesn't seem to be an end insight.

@passionateEast3565

Thank you for the link. And thank you for taking the time to read my post

Don't be afraid of the bends in the road. Or the changing of landscape. People who love you respect you.

What a nice post😊

@7CupsUserPol

Thank you for taking the time to read it.

You are a very worthwhile person. Your life is worth pursuing. You don't live on a island of emotion, it is alright to feel upset.

Thank you for sharing your personal journey.

Well done on the progress made. We are here for you

@uniqueListening

Thank you for taking the time to read it!