Thoughts and actions
I’ve been having problems with my addiction since I was a child. I never knew how to really tell anybody because I always thought that there was something wrong with me or with it, but maybe I’m overthinking. Maybe this is something that every man goes through. Maybe this is a thought that every man has. I feel as if it’s OK to sometimes have dark thoughts, but learning to control my actions and not to act on every thought is the problem I’m having
To control your actions and not act on every thought, you can practice mindfulness techniques like meditation to become more aware of your thoughts, actively challenge negative or impulsive thinking patterns, and consciously pause before acting to assess if the action aligns with your goals, rather than reacting immediately to every thought that arises