Quitting Vaping
I started vaping when I was 17. At first I’d only hit other peoples vapes and then I felt guilty about using other peoples stuff so I bought my own. I’ve quit multiple time but then something stressful happens and I’m right back to it. Recently I’ve been trying to make some lifestyle changes because my anxiety has been so bad. Previously when I quit I’d substitute with caffeine and sugar but I’m trying to cut down on those as well. Any tips?
@Ardi7 Thank you for sharing your journey, and kudos to you for recognizing the need for positive changes in your life. Quitting vaping is undoubtedly a challenging process, especially when stressors arise. It's great that you're exploring healthier alternatives to cope with anxiety. Here are a few tips that might help you navigate this journey:
Deep Breathing and Relaxation Techniques: Engaging in deep breathing exercises or mindfulness can help manage stress. These techniques can be powerful tools for calming the mind.
Physical Activity: Incorporating regular physical activity into your routine can be a fantastic stress reliever. It doesn't have to be intense – even a daily walk can make a difference.
Healthy Alternatives: Healthy alternatives to cope with stress could include sipping herbal tea, practising yoga, or enjoying a hobby that brings you joy.
Professional Support: Reaching out to a mental health professional can help you explore coping strategies specific to your situation.
Take Small Steps: Gradual changes can be more sustainable; set realistic goals and celebrate small victories along the way.
Remember, it's okay to seek help and take your journey one step at a time. You're making positive choices for your well-being, and that's something to be proud of. If there's anything specific you'd like to discuss or if you have more questions, feel free to share!
