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It's not the addict it's me ..

My name is Haman, I am 17 years old, I have a porn addiction, The biggest problem in my life is depression that comes without a reason. I live among a beautiful and understanding family and a wonderful life of luxury and everything is beautiful , but I am the problem. One of the cases of my depression becoming severe is when I sit with my family or when someone talks to me seriously, whether in life or an inevitable subject. I do not know what to do. Please help me.

2
JerryYao August 11th

@sensibleTalker6809 After hearing about your problem, I think I see the issue. I once had the exact same problem and sure thing, I had slight depression when I was about your age. One of the best things I would recommand you to do is to go get some regular exercise. Anything, it can be running on a tradmill or swimming or bicycling. Whatever you feel like to. But remember, such depression "without a reason" is probably caused by your mental conflicts. As you said you have porn addiction, which, I believe most young teenagers might have due to their age and growing up, you can choose to release such stress by either exercising or talking about it with a friend so that you don't have to supress it inside you. Hope you get out of depression soon.

JaneHughes5435 August 12th

@sensibleTalker6809

Well you have to understand that Whatu addicted is all about medication. It happened to me too. I was relapsing cuz there was no one to whom i could share my pain arising from my wound. It kinda mess up with sexuality. I know its not easy to quit. But you can. I have a friend he had chemical addiction as well as porn addiction. After his recover journey i asked from him which one was more difficult he said Porn!

man you can!