Vaping

Set your “Quit Day” and take a No Smoking or Vaping pledge. ...

1. Choose your method for quitting. ...

2. Make a plan for your quit day and afterward

3. And finally, quit tobacco for good on your quit day!

When you quit smoking or vaping, you will have withdrawal symptoms. These can last from a few days to a few weeks – it's different for every person – but they are temporary. The first week is the hardest as your body has become used to having regular nicotine 'hits

Exercise, find distractions to take the mind off of cravings, lean on your support system, find stress solutions, and celebrate your accomplishments