Academy Programs, courses and trainings! A masterpost

Hi everyone! This post provides the latest information on academy programs. Every once in a while we will renew our posts to ensure the information is up to date and you can be sure that you are getting the most updated information.

The 7 Cups Academy is a tuition-free institution that trains members, listeners, and researchers to develop skills and better care for our community. These are professional skills that are of great use even outside 7 Cups. We believe in practice-driven learning and all of our courses have in-field experience at the core. This post is dedicated to providing listeners and members with the information they need on opportunities available to them within 7 Cups Academy. The 7 Cups Academy has had 1800+ graduates. 

How is 7 Cups Academy different from training guides or other educational material available at 7 Cups?

The academy programs target specific skills like leadership, content development, etc. Trainees not only get theoretical knowledge of the subject but also spend time practicing the skills under our practicum opportunities.

That is not all, one of the challenging parts of learning something new is that it can be an isolating experience and at times you may feel like the motivation is fading. At 7 Cups Academy, we understand your support needs. We have mentors who check in with you regularly to help you navigate the set of requirements and to offer support and encouragement.

Additionally, we believe in a student-led approach. Feedback from our trainees results in constant improvements to the program’s coursework and structure. An example of this is our launch of group check-ins where academy trainees can connect with fellow trainees and share experiences.

Why choose 7 Cups Academy?

• All of our programs are completely free

• 1-1 mentor support to help you graduate

• You choose your program duration and can seek extensions

• Our programs focus on hands-on practical training

• The programs offer training in sought-after professional skills

• You will be provided with a certificate and a badge upon successful completion

• You will train among a group of like-minded individuals who you can learn from

• It is a great way to work towards a 7 Cups role. Academy graduates gain relevant experience that makes them good candidates for 7 Cups roles within that focus.

• All graduates (from any of the academy programs) can request a letter of recommendation

• We provide 7 Cups work verifications, references for school/university/work applications

• Not only will we provide you with valuable training, but we can also verify your work experience if needed.

Listeners can sign up for the following programs! Please note the key content learned can vary based on the electives you choose.

1. 7 Cups Internship Program (Listener Only)

The 7 Cups internship program provides participants with the unique experience of giving back to those in need while gaining in-field experience. Even if you are not from the mental health field, it allows you to gain professional experience by working through a structured program, improving listening, communication, time management, and many other skills.

“Participating in the 7cups Internship Program was a valuable experience for me. The experience, knowledge, and skills I've gained in the program helped me excel in my professional, academic, and even personal life. As an intern, I worked on developing communication skills, active listening, and empathy, all valuable skills for employers.” - kindFish9215 (7 Cups Internship Graduate) 

"7Cups internship was a great start to my 7Cups Academy programs. It was an amazing experience as I got to take challenging chats and learned a lot from them. The best part about the 7 Cups Internship is that it is easier than you think. The only thing required is to manage all your tasks appropriately. With this internship, I learned how to be more organized, the importance of time management and I became more responsible." - lyricalAngel70 (7 Cups Internship Graduate)

What does the Internship Program offer?

• Further, develop active listening and communication skills

• Build therapeutic relationships with users/members of the site.

• Create a personal profile page that highlights your interests and future career goals.

• Learn from other veteran listeners in the community.

• Two tracks to choose from based on your availability

• Key content learned in the program:

• Extend listening support to groups and forums

• Tools and techniques for mastering time management

• Gained specialization in at least different chat topics of intern’s choice

• Components of community building

• Peer Core Competencies

• Applying learned knowledge in 1-1 member listening sessions

The program is best suited for:

• Users who are interested in the field of psychology

• Users who wish to complete a program where the core focus in listening in a 1-1 setting

• Users who wish to have a basic understanding of a variety of topics

• Users who are new to the academy and unsure which program best suits their interests.

• Users who are completing their degree/school-related practicum

• Users who are active as listeners but would like to have more structure and accountability

Requirements to join

• Have an active listener account

📢Please apply here

2. Content Development and Marketing Program (Listeners and Members)

The program will aid your understanding of best writing practices essential to creating content that relates to and contributes to awareness and support of topics that fall in the mental health industry. It will not only enhance your communication and writing skills but also provide a chance to research and generate ideas and publish finalized articles and content at 7 Cups. Moreover, it will allow you to understand an aspect of SEO-based writing applications as well as effective social media marketing strategies that help boost and enhance the valued content you will produce.

"Completing the program was a game-changer! You learn rapidly and get to use your new skills on your assignments right away. This course is a must for mastering social media marketing! I had great support from other 7 Cups listeners. I could not recommend this course enough!" - babyangel (Content Development and Marketing Program Graduate) 

"This program allowed me to get a great base knowledge of content developing and marketing in social media. I really appreciated the support shown by my mentors and loved the creative projects. So honoured and grateful for the opportunity to go through this learning experience." - broadfemmelovelive (Content Development and Marketing Program Graduate) 

What does the CDM Program offer?

• In-depth content and marketing development guide/lessons

• Hands-On Activities

• Mentor Feedback

• Expert Support

• Practical Experience leading to on-site publication 

• Usage of graphics — Creator Portfolio building on-site

Key content learned in the program:

• How to promote content using social media

• Social media graphic tips

• Social media outreach and support

• Writing best practices

• SEO and ranking tips such as Google’s EAT factors

• Headlining and subheadlining content

• Effective writer biography writing

• Content auditing and review

The program is best suited for:

• Users interested in starting freelance opportunities for content or graphic creation

• Users interested in joining Content domain roles at 7 Cups

• Users interested in marketing their own business/content.

• Users interested in learning about effective mental health research and social media conversations.

• Psychology students with a passion for research and writing.

• Anyone interested in breaking mental health stigma through research, writing, and social media usage.

Requirements to Join!

Be a Listener for 2 weeks and have at least 10 1-on-1 Chats

📢Please apply here!

3. Leadership Development Program (Listeners and Members)

The program is designed to help you become a strong leader. It includes both theoretical and practical components and is spread over 6-8 weeks. It takes a personal approach and starts with helping you identify and build upon your natural gifts and strengths. There is a learning-by-doing practical component where you practice what you learn by serving in a community domain alongside other leaders in either the engagement or quality programs.

"It truly changed my outlook on what really makes up a leader. From identifying my strengths and aptitudes to conflict-resolutions, I was able to learn more about myself in so many ways. I didn't just learn how to be a leader, but also a more ethical and courteous person." - Nerdtastic01

"I am a listener and leader on the site,  it has been one amazing experience to serve in the roles. LDP has been an enriching experience in exploring my leadership aptitude as well as honing my leadership skills . Overall a great experience,  with wonderful mentors ready to support us anytime during the whole program." - Sunisshiningandsoareyou 

What does the LDP offer?

• In-depth learning of personal strengths and weaknesses and how they impact your leadership skill

• Focused content on cultural diversity

• In-depth study of building and maintaining thriving communities as a leader

• In-depth look into foundational leadership principles

• Introduction to leadership on 7 Cups and the opportunity to acquire a leadership role before graduation from the program.

Key content learned in the program

• Gaining self-awareness through personality tests (Myers & Briggs, The Big 5 and the Enneagram)

• In-depth knowledge of building and maintaining communities

• Supporting fellow trainees

• Components of personal leadership

• Study of Foundational Leadership Principles

• Lessons on cultural diversity

• Obtaining a leadership role

The program is best suited for

• Users interested in improving their self-awareness

• Users interested in understanding the dynamics of thriving communities

• Users interested in learning how to become great leaders

• Users interested in service leadership

• Users interested in joining leadership roles at 7 Cups

• Users looking to expand their knowledge of diversity and cultural acceptance

• Users who are already active in the community but wish to contribute more in a leadership role

• Users looking to advance in their leadership roles on or outside 7 Cups

Requirements to join!

• Verified Listener

If you are not a verified listener, you can still enroll in LDP as long as you have submitted the application form AND you meet the requirements to become a verified listener.

📢Please apply here

4. Quality Listening Program (Listeners Only)

The Quality Listening Program Program is a comprehensive study of active listening components ranging from a refresher on basics to extensive training in advanced active listening components that can help trainees develop a more proactive listening approach by working with the members to create and implement support plans.

"The Quality Listening Program enhanced my active listening skills, offering a chance to make a positive impact while improving myself. It prioritized practical experience over theory while also providing necessary theoretical coursework for effective practical experiences." - ABrightBlueHeart

"The program helped me in ways I couldnt imagine at first. The program gave me directions, it helped me find pieces of puzzles of how to be a better listener and support my members and community. The Member Support Guide is honestly really underrated! I used that as a blueprint, but I wrote a lot of my own to make it personalized to me." - GuiOakes

What does the QLP offer?

• In-depth study of active listening components

• Choice of topic focus in active listening

• Utilizing best practices guide to improve listening quality

• Testing personal areas of improvement in active listening

• Applying learned knowledge in 1-1 chat sessions

• Becoming a master active listener

Key content learned in the program

• Creating support plans with members

• Applying visualization techniques in chat settings

• Supporting long-term members in accordance with member needs

• Components of quality in active listening

• Quality programs available at 7 Cups

• Completing 5 listener quizzes on general participation in the community, safety, handling different chat scenarios, and being inclusive as a listener.

The program is best suited for:

• Users who are interested in the field of psychology

• Users who wish to complete a program where the core focus in listening in a 1-1 setting

• Users who wish to specialize in active listening

• Users who wish to pursue quality leadership roles

Requirements to Join

• 20 1-1 Chats (each chat is 30 messages exchanged between a member and a listening in private messages)

• Read the best practices support guide

📢Please apply here

Our Onboarding Practices

Please note that we do weekly onboarding every Monday. Applicants must apply at least 5 days before their desired start date. There are limited seats available for each academy program’s weekly batches and we onboard applicants on a first come first serve basis after checking for requirements to join the programs. If eligible, you will get the acceptance email 2-3 days before your desired start date. If you change your username after applying or at any point during the program, you need to inform the program lead to remain in the program. You can find them here. 

If you are sent the acceptance email, please remember to respond before the start date mentioned, otherwise your application will be unsuccessful.

Our academy graduates' advice to the people who wish to become a part of 7 Cups Academy:

• “It is always good to gain new knowledge. Trust yourself and dare to move forward on your own path because you are capable of it.”- Mankka

• “7 Cups Academy has great programs with amazing mentors who have designed them in such a fashion that you can complete them conveniently without hassle. These programs are not only free but they add great value to your resume and professional field through their learning and practical lessons. It's a worth-grabbing deal, just go for it!” - lyricalAngel70

• “Don’t be afraid to dive deeper into the material. All of the Academy programs are designed to elicit critical thinking skills and exploration, so the key to getting the most out of these programs is to open your mind and swim gradually into the deeper waters of the concepts.” - Nerdtastic01

• “Use your mentor/mentors made available to you. Ask any questions you need too” - womerz

• “Take your time, its self paced for a reason 💙 Relax and just read the instructions thoroughly. Also try to create some time management methods, the deadlines provided will reassure that you have more than enough time to complete all graduation requirements” - SirenOfSerenity

• “Go through all the documents and lists of requirements and make sure you understand what you need to do early on.” - MagnificentSunrise

                                                                                       Academy Courses

Why choose 7 Cups Academy Courses? 

• All of our courses are completely free!

• You can select courses as an elective for your existing 7-Cups Academy program. 

• You will be provided with a certificate and badge at the end of completion

• Our courses focus on hands-on practical training

• Academy courses are more suitable for those who wish to not adhere to a specific timeline/duration and work entirely independently. 

1) Community Building Course 

It is a learning opportunity based on the teachings of the book ‘Get Together: How to Build a Community with Your People.' We encourage anyone who is interested in community building and management to take part in this course. 

Why choose Community Building Course?

• It is an elective choice for the Internship student track and a requirement for the Internship community track. A requirement in the Leadership Development Program. 

• It better equips you to serve in a community-focused leadership role 

• It helps you build bridges and grow your area of interest on or off 7 Cups. 

• You can take as little or as much time as you like to complete the course. 

📌Open course information post here. 

2) Time Management Course 

It is a learning opportunity for anyone who is struggling with managing time efficiently. We have found a book that deals with time management as part of your whole interrelated life and is in sync with your principles and that is First Things First, a book by Stephen Covey. This course covers all the main takeaways from the book 

Why choose the Time Management course? 

• Gain tools and techniques to master Time management efficiently

• Practical experience and resources to master time efficiently 

• A chance to learn and apply the takeaways in personal and professional life. 

• It is an elective in the Internship Community Track and a requirement to graduate from the Internship Student Track. Also available as an elective choice in the Quality Listening, Leadership Development and the Content Development and Marketing programs. 

📌Open course information post here. 

3) Inner Development Goals Course 

The Inner Development Goals provide an essential framework of transformative skills for sustainable development. The current IDGs framework represents 5 dimensions and 23 skills and qualities. They promote human inner growth and development. This is in alignment with our community values and goals. 

Why Choose the IDGC? 

• Practical experience to work on yourself for sustainable development.

• A chance to gain inner growth and personal development 

• Hands-on experience to lead a productive and fulfilling life. 

📌Open course information post here. 

4) Group Dynamics Course

 A professional development journey designed to unlock the power of group interaction and elevate your leadership skills. You'll gain mastery over the nuances of group behavior, equipping you to navigate the complexities of teamwork and harness the collective power of individuals.

Why choose the GDC?

• Unlock Growth & Potential: Witness the dynamic stages of group development, learning how to nurture collaboration, overcome challenges, and foster individual and collective growth.

• Lead with Confidence: Develop your leadership skills by mastering the art of guiding conversations, resolving conflicts, and inspiring participation.

• Embrace Diversity: We'll explore the richness of differences within each group, empowering you to leverage unique perspectives and experiences for a stronger whole.

• Put Your Skills to Work: Step into the real world with our engaging practicum. You'll lead your group session using a script you select, gaining valuable experience and confidence.

• Upon successful completion, you will be awarded the ‘dynamic’ badge and a certificate that can be added to your resume. 

📌Open course information post here. 

                                                                               Training Courses

It is okay if you do not have hours to commit to learning or if you are interested in a very specific skill, we have you covered! We also have training courses that are based on specific skills and it takes 1-2 hours on average to complete one. All you need is a 7 Cups listener account and you can get started on them! Once you complete one, you get the badge assigned automatically. You will also get an automatic green tick when you complete a course. 

Think of academy programs as Internships, courses as a deep dive into a domain where you need to learn multiple topics and/or skills and training courses as specific training materials to address a topic that you are keen on learning.