Tiny Steps: All Steps

Hi everyone! Looking for simple ways to boost your personal growth? Tiny Steps is here to help! We'll post a series of small, themed tasks in each Academy sub-community.

Here's how to benefit:

• Follow along at your own pace.
• Revisit old steps whenever you like.
• Check back often for new additions!
• This master post keeps everything in one place.

Join the tag list here! You will be tagged once when a new round is posted. 

Here are all the steps posted so far, divided by themes. 

Gratitude

• Something you are grateful for
• Write a statement for yourself
• Reflect on a skill you've learned that you're grateful for.
• Think of someone who has supported you recently ... (Listener Only)
• Spend a minute observing something in nature ... (Listener Only)

Digital Wellbeing

• Delete one social media app from your phone for the rest of the day.
• Unfollow accounts that disturb your peace.
• Schedule time for PMs and emails
• Set a timer to remind you to take a screen break (Listener Only)
• Reflect on how you feel after using social media. (Listener Only)