Wellness Bingo: Self-Care, Joy & Reflection with Academy Leaders🎄✨
⋆⋆꙳•❅*• •*❆ ₊⋆❆ʕ̢̣̣̣̣̩̩̩̩·͡˔·ོɁ̡̣̣̣̣̩̩̩̩✧⋆꙳•❅*• •*❆ ₊⋆
✨Happy December Academy Leaders✨
✬⭐️✬
It's nearing the end of the year, and many of us are preparing for final exams at school as well as for holiday celebrations with family and friends. This time of year may be filled with hustle and bustle but it can also be a great time to slow down and give yourself the gift🎁 of joy and self-care. Below you will find a Bingo card to help you prioritize your well-being, recharge, and end 2024 feeling grounded.
For each activity you complete from the Bingo card above, share your experience with your peers, by replying to this post! If there is something you have done that is not on the Bingo card, don't be shy to fill us in on the exciting journeys in your life. Once you have filled in all the spaces in a row horizontally, or vertically, be sure to shout BINGO!
Kindly comment, support each other and celebrate the ending of 2024.
This month there will not be an Academy Leaders Team meeting, as PetiteSouris will be practicing self-care.
@yellowrose27 @azuladragon34 @heathermarie95 @anusha @yourbuddy30 @hope @clarisse29 @walkalot @train1 @weearth @blinddaisy9121 @rubyjane00 @soulfullyabutterfly @skansly @goldenrulejg @dancat1128 @dreamtouch @positivepumpkin22 @maebyb @wonderouslove3994 @cordialdancer @hirai11 @amber005 @tuffattack @quietlistener2023 @mari228 @healingtalk @trueconfidant123 @delightfulunicorn38 @mineofroses @hopeprovider6771 @acalmoasis @onyx000 @kindlemissie @ivebutterfly @ivy229 @sweetmikayla @asameh @arie3 @helpingtofindaway
😊
@PetiteSouris
After too many sedentary months, I went to a place with a beautiful sidewalk by the sea (like 20 km long without interruptions) and walked around ten thousand steps every day for two weeks. It improved my mood but I ended up exhausted.
I use an app called "Accupedo" that measures my steps. It's great because I don't have to remember to carry any dedicated device. I always bring my cellphone with me.
After that jumpstart, I am trying to keep the habit at home and it's a great mood booster and stress and anxiety reliever.
@HealingTalk ❤❤ well done ❤❤ I also walked 5 miles this morning😁 ok so it was only in my mind,but that means I'm exercising my brain😁 so it still counts right😁😁
@Tinywhisper11
Yes, absolutely you are exercising your mind. So, how was that walk? I hope that mentally walking was relaxing, and full of adventure!!!
˚*•̩̩͙✩•̩̩͙*˚＊·̩̩̥͙·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚＊·̩̩̥͙·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚
@PetiteSouris it was very adventurous, I was walking through the park....... Jurassic park😨😂😂😂
Ha ha! 😄
You are brilliant, Lola!
But yes, visualization has many uses. One is to improve our well-being, and if you master it and practice it regularly, it will serve you well.
@Tinywhisper11
@HealingTalk ❤❤❤
@HealingTalk,
This sounds like a very grounding experience‼️ Long uninterrupted sidewalk by the sea🌊 sounds like the quintessential place to reconnect with nature and your mental health. I love that you will continue to walk at home🏡‼️ Walking has many benefits including reducing stress and boosting energy.
Continue to practice self-care this month, and if you complete any additional activities from the Bingo card...be sure to come back and tell us‼️
🦌𓂃 ࣪˖ ִֶָ་༘࿐⋆꙳❆⋆.ೃ࿔*:･°°‧❆⋆.ೃ𓂃 ࣪˖ ִֶ
Thank you, Souris!
I promise I will!
@PetiteSouris
@PetiteSouris I've done a few of them already😁😁 right now dancing to holiday music😁
@Tinywhisper11
💃🏻*dancing with you*💃🏻
Which songs are you dancing to? I was listening to a lot of Frank Sinatra, and Dean Martin Xmas songs for Thanksgiving.
💃🏻*Im still dancing while talking to ya*💃🏻
So tell me, which others have you done from the Bingo card, maybe you have a Bingo?
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🌟
@PetiteSouris you've got some great moves😁 almost as good as my dancing😁😁 ok so I didn't make a ginger bread house exactly (it's to dangerous for me to use the oven with disabilities) but I did icing all the pieces together😁 and decorate it, I got soooo sticky 😂😂 stupid icing 😂😂 I have many relaxing evenings, all cosy with my blanket ❤
@Tinywhisper11 I have bought myself gifts😁😁 and I haven't made any decorations exactly, but I drew some holiday pictures that are on display in my room, so that counts I think 😁
how many have you done??
@PetiteSouris
this is very cute! i hope i can get around to taking part.
@Heather225
We hope that you take some time to indulge in self-care too💫
You deserve it‼️
☃️⋆꙳·̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊⋆⋆꙳·̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊⋆⋆꙳·̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊⋆☃️
@PetiteSouris BINGO!!!✨
After a long, busy period, I’ve finally managed to read four chapters of a book while snuggled up in a cozy blanket!😊 Thank you for making this lovely engaging post. I love bingos😂
@KindleMissie
Looks like we have a BINGO and the very first winner🥇
🏆
Continue taking care of your well-being, whether by taking time to snuggle underneath your blankets while reading a book or other activities you enjoy‼️
Self-care can be done for a few minutes or however long you would like. Studies how that it reduces stress, anxiety, depression and increases happiness, concentration and overall well-being.
⛄︎˚*•̩̩͙✩•̩̩͙*˚＊·̩̩̥͙·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚·̩̩̥͙＊*•̩̩͙✩•̩̩͙*˚⛄︎
Wellness Bingo:✔️
✨🎄🎁🎄✨💫
1. Volunteered my time on 7cups as an Internship mentor and an Academy mentor leader.
2. I have read more than one Chapter in an A1 Italian reader. Yes! I am studying Italian formally as a continuing education class. We are on a break but I wanted to indulge and decided to read books in Italian. I am also reading the other book in the picture but haven't read it in December.
3. I have gotten myself a nice dinner yesterday. I ate alone at a fancy restaurant.
Bucket List: Eating alone at a fancy restaurant: ✔️.
It was yummy as you can see from the picture I took‼️
4. I have been sitting in front of our electric heater with fake flames most days. Haha! Im cheating a little🤪. This should count right, since it looks like real fire. Disclaimer: Gif is not mine
5. I am present everyday I feed the stray cats in my neighborhood. I have to stop calling them strays as I have given them all names and they come to the window asking for food. Picture above is of Meow and Boots having a late night snack💕
Its a BINGO for me💫
@healingtalk @tinywhisper11 @heather225 @kindlemissie
🌟
@yellowrose27 @azuladragon34 @heathermarie95 @anusha @yourbuddy30 @hope @clarisse29 @walkalot @train1 @weearth @blinddaisy9121 @rubyjane00 @soulfullyabutterfly @skansly @goldenrulejg @dancat1128 @dreamtouch @positivepumpkin22 @maebyb @wonderouslove3994 @cordialdancer @hirai11 @amber005 @tuffattack @quietlistener2023 @mari228 @healingtalk @trueconfidant123 @delightfulunicorn38 @mineofroses @hopeprovider6771 @acalmoasis @onyx000 @kindlemissie @ivebutterfly @ivy229 @sweetmikayla @asameh @arie3 @helpingtofindaway
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