Build and Break Your Habits in 4 Steps!
ouiCherie
July 14th, 2021
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Hi and welcome back to The Self-Care Lounge.
Ever heard the phrase "Old habits die hard"? Here is why habits die hard.
A tendency or action triggered by a cue consequently creates cravings, thus leading us to respond for a reward. When a pattern repeats many times, accordingly it becomes a habit.
The same pattern uses when we want to break a habit. Avoid/ hide/ eliminate the cue/s to reduce the cravings. When it can not be avoided, concealed, or ignored, distractions are needed to lower the chance to face the cue. Gradually our response to no-clue cravings will fade, and at some point, what was once a reward, lost its power over us. However, to break one habit, we need to build a new preferred one using the same pattern.
Question:
1. What old habit where you have been taking yourself for granted do you want to break?
What is the cue?
What is the craving?
What is the response?
What is the reward?
2. What new habits of self-care, self-love, or self-respect do you want to build?
What will be the cue?
What will be the craving?
What will be the response?
What will be the reward?
3. If you like this Breaking the Habit song, sing along and have fun building a great habit!
Voila.
Read more: Self-Awareness Activity
RF Taglist:
@00Nyx00 @1funredhead @6Dragonflies @Aathmika @AbbyHarris1976 @abiior @AbusgaKayatasha @Adarlya @adventurousPal4301 @Affliction1 @Albatrosinthesky @aliciabenson35 @Allieeee1121 @AlyGalaxy @AmandaRose89 @Anexmos @annabanana1014 @AnotherPerson92 @answers @AntenorA @anupam @Anxiouslylooking @aPeacefulafternoon @AquaNavySky @aristicspirit @Arman13 @ashlynnmarie22 @Asru @Athenathebluejay420 @Auditormadness9 @Avaboo @AvengingStar2611 @AveryLove @aztiram @beanie @bexo @blackiwi @blueDog2773 @BlueEast @Booklover95 @bouncyVoice4149 @braveGlobe2817 @bravePeach4448 @breadwinner101 @BrooklynM @brownsuger2194 @Bubbles120 @bubblyFaith17 @bunnyhugs616 @Busranurr @c9frexs @cadenthequarterback @caitlin1217 @Callies07132017 @CalmingStar @Calmpineapple @calmtown9817 @caringCreature8571 @CarrieHolmes @Cexe @charmingbeauty55 @charmingorange5817 @Chrisbgood46 @Clarisse29 @Colourfultiger @ComingOutAsNB @communicativeballoon8100 @CompassionateYoshi88 @conscientiousPineapple1782 @corif @Cparsons816 @CraigyP @crazycountry210 @creativeComputer2115 @crzyfoo @curlyhairguy12 @damienboi @dancersoul @DanielaC @DanielGarzaV @dayrt67 @decisiveScarf8956 @discreetShip7372 @DogFish1 @dopey @electricLily13 @ella12346 @ELLE @Emirson2018 @EncouragingSteps @enthusiasticTortoise6681 @Everythingisbetterinyourpyjamas @Falkenberg @fantasticDancer50 @Feepersane @Floatingbubbles @fluffycow27 @Foreverchangedbyyou @Francescahelps @FranklyMaple @Freshmelon54 @Friendlycomfort81 @frostedPudding @frothydog6232 @funnyacres8364 @galactictroubles @generousWriter2778 @GodsBabyGirl1981 @goldenFlower74 @grassup @Gtalker8845 @GusteeMoon123 @gymnast9460 @hairyxsnail @healinghearts0718 @heavenlyHug9328 @hereforyoualways123 @heysunshine12 @hippiewannabe @honestapple2894 @honestWater4345 @honeypie720 @Hope3729 @hopefulPower54 @HopefulPower54 @HumorousPear1826 @hurthurt @Hyacinth22 @ilovecanada @imaginativeneverhappening @IMott71 @imrose123 @independentClementine6064 @infinitivethoughts2k19 @ingeniousfriend59 @intuitiveSummer6764 @iwishuwell @JamilaBrownPsyD @Janet33 @JellyBean299 @jerom222 @jwong611 @k87 @KateDoskocilova @Katee02 @Katheryn @KatLis123 @Katrine92 @Kentsch @Kevin2009 @kindhearted0 @kindLemon2749 @kizzyaaliyah @LadyDair @LadyInSilence @Lalonso2 @lavenderOrange4849 @LeoisListening @LePapillon @Lexloveslife @lightDrum8955 @lightLemonIsaac5408 @LightSoul108 @limeVillage7000 @logybear @Lovelylady18 @lovetracker @Lunaticphilosopher @lyricalangel70 @lyricalPillow74 @lyricalpillow74 @madels20033 @magicalHorizon48 @Mared @Margoline @marooncarnation @MarvelousMack11 @Mavvinder @Mellifluous11 @Mia1602 @MikkyA @mirage06 @MissDaria18 @MithLycos @Morpheus13 @MotherOfAVirgo @Mountainmystic777 @mushhhu @mustafa @MyownkindaCrazzi @nabilah17ism @nat10 @navyOcean3488 @ngsuling1986 @niceCLEMEMTINE1415 @niceDaisy36 @Ninab0bina123 @ninetaleslove @NityaSpiritualHealer @Offmytrack @onedirection1213 @OneErased @Open2Change @ouiCherie @OwenJackson73 @Pandora3796 @parisyano @patientBranch9284 @peachkitty @PerpetuallyKekastrophic @phia7292 @phia7293 @pineapple9o9 @pinktriangle7231 @pioneeringSkies8568 @PlumBeechwood7549 @purpleMango7295 @PurpleVelvet @quickwittedOwl8855 @Radioguy @Randomguyuk @Rebekahwriter13 @rebelwolf33 @red85 @redd @Rednuc270539 @richbich @Roro36 @RoseJuliet @rosenova1513 @ryha3274 @sadsoul5432 @Saeraleis @Sailor57 @SaimaK @SavoyTruffle20 @SentientiaPoecile @sgtdavis33 @shadx83 @ShareenBirgesBASSCounGDYMH @ShawnMendesGoals @She13 @ShineWithin @Siciturastra @Silver0824 @sincereFarm2814 @Skybar @Skywalker2002 @Skyy0 @sociableOcean9153 @Solivagant2609 @somewhathappy @sophiaclementine @sophiebell0770 @SophieKate547 @SparklingSnowflake15 @Spiritseaker @SpreadPeaceandlove @SpringWaltz @StardustLetters @starplucker123 @Stephen @stephi0504 @stitch2020 @strawberrywillow @Summershy @sunnyApricot6027 @SupportiveMonkey46 @sweetlife101 @sweetvenny @Tahja07 @Tazzie @thegirlnatureforgot625 @TheMcManager @TheMushroomMan1216 @thisllpass @thoughtfulsmiles74 @Tiger222 @topkiddo @traniyah @TravellingPrincess @tryingmybest7 @understandingWater785 @Uniquesmiley @urbanwave @w305 @Warrior2684 @Waves4 @Webehejdjfj @wendincaring @Wildarkberry @WinglessYetFlying @Wittie96 @WunderfrogWeirdo @Xerah @YankeeOrangetiger @zodiacleo2753
Click here to be added or removed from the taglist
Ever heard the phrase "Old habits die hard"? Here is why habits die hard.
A tendency or action triggered by a cue consequently creates cravings, thus leading us to respond for a reward. When a pattern repeats many times, accordingly it becomes a habit.
The same pattern uses when we want to break a habit. Avoid/ hide/ eliminate the cue/s to reduce the cravings. When it can not be avoided, concealed, or ignored, distractions are needed to lower the chance to face the cue. Gradually our response to no-clue cravings will fade, and at some point, what was once a reward, lost its power over us. However, to break one habit, we need to build a new preferred one using the same pattern.
Question:
1. What old habit where you have been taking yourself for granted do you want to break?
What is the cue?
What is the craving?
What is the response?
What is the reward?
2. What new habits of self-care, self-love, or self-respect do you want to build?
What will be the cue?
What will be the craving?
What will be the response?
What will be the reward?
3. If you like this Breaking the Habit song, sing along and have fun building a great habit!
Voila.
Read more: Self-Awareness Activity
RF Taglist:
@00Nyx00 @1funredhead @6Dragonflies @Aathmika @AbbyHarris1976 @abiior @AbusgaKayatasha @Adarlya @adventurousPal4301 @Affliction1 @Albatrosinthesky @aliciabenson35 @Allieeee1121 @AlyGalaxy @AmandaRose89 @Anexmos @annabanana1014 @AnotherPerson92 @answers @AntenorA @anupam @Anxiouslylooking @aPeacefulafternoon @AquaNavySky @aristicspirit @Arman13 @ashlynnmarie22 @Asru @Athenathebluejay420 @Auditormadness9 @Avaboo @AvengingStar2611 @AveryLove @aztiram @beanie @bexo @blackiwi @blueDog2773 @BlueEast @Booklover95 @bouncyVoice4149 @braveGlobe2817 @bravePeach4448 @breadwinner101 @BrooklynM @brownsuger2194 @Bubbles120 @bubblyFaith17 @bunnyhugs616 @Busranurr @c9frexs @cadenthequarterback @caitlin1217 @Callies07132017 @CalmingStar @Calmpineapple @calmtown9817 @caringCreature8571 @CarrieHolmes @Cexe @charmingbeauty55 @charmingorange5817 @Chrisbgood46 @Clarisse29 @Colourfultiger @ComingOutAsNB @communicativeballoon8100 @CompassionateYoshi88 @conscientiousPineapple1782 @corif @Cparsons816 @CraigyP @crazycountry210 @creativeComputer2115 @crzyfoo @curlyhairguy12 @damienboi @dancersoul @DanielaC @DanielGarzaV @dayrt67 @decisiveScarf8956 @discreetShip7372 @DogFish1 @dopey @electricLily13 @ella12346 @ELLE @Emirson2018 @EncouragingSteps @enthusiasticTortoise6681 @Everythingisbetterinyourpyjamas @Falkenberg @fantasticDancer50 @Feepersane @Floatingbubbles @fluffycow27 @Foreverchangedbyyou @Francescahelps @FranklyMaple @Freshmelon54 @Friendlycomfort81 @frostedPudding @frothydog6232 @funnyacres8364 @galactictroubles @generousWriter2778 @GodsBabyGirl1981 @goldenFlower74 @grassup @Gtalker8845 @GusteeMoon123 @gymnast9460 @hairyxsnail @healinghearts0718 @heavenlyHug9328 @hereforyoualways123 @heysunshine12 @hippiewannabe @honestapple2894 @honestWater4345 @honeypie720 @Hope3729 @hopefulPower54 @HopefulPower54 @HumorousPear1826 @hurthurt @Hyacinth22 @ilovecanada @imaginativeneverhappening @IMott71 @imrose123 @independentClementine6064 @infinitivethoughts2k19 @ingeniousfriend59 @intuitiveSummer6764 @iwishuwell @JamilaBrownPsyD @Janet33 @JellyBean299 @jerom222 @jwong611 @k87 @KateDoskocilova @Katee02 @Katheryn @KatLis123 @Katrine92 @Kentsch @Kevin2009 @kindhearted0 @kindLemon2749 @kizzyaaliyah @LadyDair @LadyInSilence @Lalonso2 @lavenderOrange4849 @LeoisListening @LePapillon @Lexloveslife @lightDrum8955 @lightLemonIsaac5408 @LightSoul108 @limeVillage7000 @logybear @Lovelylady18 @lovetracker @Lunaticphilosopher @lyricalangel70 @lyricalPillow74 @lyricalpillow74 @madels20033 @magicalHorizon48 @Mared @Margoline @marooncarnation @MarvelousMack11 @Mavvinder @Mellifluous11 @Mia1602 @MikkyA @mirage06 @MissDaria18 @MithLycos @Morpheus13 @MotherOfAVirgo @Mountainmystic777 @mushhhu @mustafa @MyownkindaCrazzi @nabilah17ism @nat10 @navyOcean3488 @ngsuling1986 @niceCLEMEMTINE1415 @niceDaisy36 @Ninab0bina123 @ninetaleslove @NityaSpiritualHealer @Offmytrack @onedirection1213 @OneErased @Open2Change @ouiCherie @OwenJackson73 @Pandora3796 @parisyano @patientBranch9284 @peachkitty @PerpetuallyKekastrophic @phia7292 @phia7293 @pineapple9o9 @pinktriangle7231 @pioneeringSkies8568 @PlumBeechwood7549 @purpleMango7295 @PurpleVelvet @quickwittedOwl8855 @Radioguy @Randomguyuk @Rebekahwriter13 @rebelwolf33 @red85 @redd @Rednuc270539 @richbich @Roro36 @RoseJuliet @rosenova1513 @ryha3274 @sadsoul5432 @Saeraleis @Sailor57 @SaimaK @SavoyTruffle20 @SentientiaPoecile @sgtdavis33 @shadx83 @ShareenBirgesBASSCounGDYMH @ShawnMendesGoals @She13 @ShineWithin @Siciturastra @Silver0824 @sincereFarm2814 @Skybar @Skywalker2002 @Skyy0 @sociableOcean9153 @Solivagant2609 @somewhathappy @sophiaclementine @sophiebell0770 @SophieKate547 @SparklingSnowflake15 @Spiritseaker @SpreadPeaceandlove @SpringWaltz @StardustLetters @starplucker123 @Stephen @stephi0504 @stitch2020 @strawberrywillow @Summershy @sunnyApricot6027 @SupportiveMonkey46 @sweetlife101 @sweetvenny @Tahja07 @Tazzie @thegirlnatureforgot625 @TheMcManager @TheMushroomMan1216 @thisllpass @thoughtfulsmiles74 @Tiger222 @topkiddo @traniyah @TravellingPrincess @tryingmybest7 @understandingWater785 @Uniquesmiley @urbanwave @w305 @Warrior2684 @Waves4 @Webehejdjfj @wendincaring @Wildarkberry @WinglessYetFlying @Wittie96 @WunderfrogWeirdo @Xerah @YankeeOrangetiger @zodiacleo2753
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