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Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 November 15th, 2024
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
Hope profile picture
Conquering your goals: Masterpost
by Hope
Last post
 October 17th, 2024
...See more Hi everyone! I hope you are doing well. This is the master post for our Conquering Goals series. Participating in all posts of the series (you have to complete the task attached to each post or answer the questions) will earn you a certificate.  Introduction to the series (This post is just for general info, participation is not required) [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/NewSeriesIsHereConqueringyourGoalsChooseSetandRealizeYourGoals_333457/] * Setting the right goals [https://www.7cups.com/forum/siteupdates/HopesCorner_2162/ConqueringyourgoalsSettingtherightgoals_333816/]  * System Vs Goals [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsSeriesSystemvsGoals_334194/] * Mastery and Pleasure in Goal Setting [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/MasteryandPleasureinGoalSettingConqueringYourGoalsSeries_334752/] * Goal Setting Techniques [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsGoalSettingTechniques_334996] * Dealing with Setbacks [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsDealingwithSetbacks_335572/] * Motivation, Discipline, and Resilience [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsMotivationDisciplineandResilience_336005] * Accountability [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourgoalsAccountability_336526/] * Celebrating Milestones [https://www.7cups.com/forum/motivation/GoalsandAccomplishments_653/ConqueringyourGoalsCelebratingMilestones_336781/] 🏆Submit this form once you have completed all participation [https://docs.google.com/forms/d/e/1FAIpQLSeGL9HdmnajbnVSOAbcJRIDdbw0w_rVeet0jqMVkOE1G-7FGQ/viewform] (It is an open-book quiz, you can refer back to the posts. Minimum score is 16/20 to pass) Series is now open for participation. Complete all prompts given in the posts and submit the series evaluation form to earn a certificate. The deadline is January 12, 2025. 
tommy profile picture
August Gratitude Challenge: what are you grateful for?
by tommy
Last post
 October 12th, 2024
...See more This discussion forms part of our Life Challenges event. Click here [https://www.7cups.com/forum/siteupdates/EventsDiscussions_2666/August2024getinvolvedwithourlifechallengesevent_333814/] to read more about it! Life is hard and it's important that we're kind to ourselves. In the hustle and bustle of day-to-day challenges our achievements and gratitude can become easily clouded. This month we are going to try that little bit harder to acknowledge and celebrate everything that we are grateful for. How do I participate? 1. Every day for the month of August revisit this thread and list one new thing that you are grateful for. It can be something small like developing the strength to achieve a goal, or it could be something bigger and more meaningful. The possibilities are endless! 2. If you'd like to get reminded to post in the thread, click the subscribe bookmark in the bottom left hand corner. This will notify you each time someone replies to the thread, providing you with a natural reminder to post your daily gratitude.  3. Share the love. Share your support of others if you can by upvoting or replying to their posts. It can take a lot to share your gratitude so creating a safe space here is crucial for everyone's comfort.   4. There is no pressure to commit to it every day, but it'll be great and no doubt very rewarding if you could!  So, what are you grateful for today? 
uncertainpath122624 profile picture
And then it happens...
by uncertainpath122624
Last post
 Tuesday
...See more One day you wake up and you are in this place, you are in this place where everything feels right. Your heart is calm. Your soul is lit. Your thoughts are positive. Your vision is clear. You are at peace, at peace with where you have been, at peace with what you have been through and at peace with where you are headed...
DaisyLight7107 profile picture
✨️ Quote of the week! ✨️
by DaisyLight7107
Last post
 December 30th
...See more "Either you run the day, or the day runs you." - Jim Rohn 💪🦋
DaisyLight7107 profile picture
✨️Quote of the week!✨️
by DaisyLight7107
Last post
 December 30th
...See more “The question isn’t who is going to let me; it’s who is going to stop me.” —Ayn Rand I've been for an entire month! So glad to be back and ecstatic that my exams are over 😮‍💨💪🥹
DaisyLight7107 profile picture
✨️Quote of the week✨️
by DaisyLight7107
Last post
 December 30th
...See more “Everything you’ve ever wanted is sitting on the other side of fear.” —George Addair
DaisyLight7107 profile picture
✨️Quote of the day! ✨️
by DaisyLight7107
Last post
 December 30th
...See more “Don’t let yesterday take up too much of today.” —Will Rogers
JujuBears profile picture
Juju's Quote of the Day
by JujuBears
Last post
 December 30th
...See more "Staying positive doesn’t mean you have to be happy all the time. It means that even on the hard days, you know better ones are coming."
JujuBears profile picture
Juju's Quote of the Day
by JujuBears
Last post
 December 30th
...See more ------------------------- “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” 💛
JujuBears profile picture
Juju's Quote of the Day
by JujuBears
Last post
 December 30th
...See more "The most important relationship we can all have is the one you have with yourself, the most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be afraid to be alone. Knowing yourself is the beginning of all wisdom." - Aristotle
fluffyUnicorns84 profile picture
Motivational Quotes
by fluffyUnicorns84
Last post
 December 28th
...See more A place to share quotes that have motivated you and it would be great to hear how & why if you feel comfortable sharing. Also feel free to include personal ones you yourself have created too !
Hope profile picture
Motivational quotes!
by Hope
Last post
 December 28th
...See more Hi everyone! Lets share our favourite motivational quotes. 
decisiveBranch2794 profile picture
Inspo if ya need it 🙂🍍🍊🍌
by decisiveBranch2794
Last post
 December 13th
...See more Fresh pineapple, mandarin sections, bananas, pumpkin seeds and raisins on a bed of mixed greens A little bit of balsamic in the greens 
beeyoolee0001 profile picture
You Can Do It!
by beeyoolee0001
Last post
 November 30th, 2024
...See more Hello, You. Mmhmm You right there. Yes, You!😊 No matter what is happening right now, you'll overcome it. You are a strong and wonderful person and you deserve every good thing. Do not feel bad about not progressing quickly, be happy that you're among the ones who are trying to progress. Stay determined, stay motivated, and stay disciplined. Believe in yourself. I believe in you. You can do anything! 

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


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Accountability & Motivation FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!