ASPD - Why Should I Seek Therapy?

LavenderFlower September 17th, 2021

Hi there everyone! It’s Lav here💜. It’s been a while, but I wanted to make a post for those with ASPD (Antisocial Personality Disorder) that are unsure about getting therapy.

First of all, It’s okay. Many people are reluctant to get therapy for various reasons. Whether they feel like they can’t trust therapists, don’t think their condition is bad enough, or don’t know how much it would really help or change anything, these are all reasons people may avoid or shy away from therapy.

Trust

The feeling of not being able to trust a therapist is something that I’ve heard time and time again, and something you can find written in many places online. However, it’s important to assess the different reasons why this may be the case. Often therapy can be uncomfortable, as you are being confronted with having to change harmful thought patterns that you may have become accustomed to and comfortable with. However, do not fear. This is part of the process. You will feel uncomfortable at some points or confused about the importance of activities. Just be mindful of these feelings and talk over them with your therapist so they can help you understand better[1].

However, there are circumstances where you should be concerned about the way you are treated by your therapist, even if they are rare. Circumstances such as inappropriate behaviours, ignoring what you say, and disrespecting your boundaries are some of many warning flags to change and report your therapist[2]. To avoid getting bad therapists, it’s important to do your research. You should look for therapists that are licenced, work with people in your area of concern, as well as therapists with good reviews. Also, ask questions to the therapist that matter to you before choosing them: How long have you been working in therapy? Have you helped anyone with my diagnosis in the past? Etc.[3]

Therapy statistics

In a study of 52 adult men with ASPD with issues in aggressive behaviour, alcohol misuse, mental state, beliefs, and social functioning, a 79% decrease in verbal and physical aggression was reported, as well as improvement in drinking habits, social functioning, and beliefs about others after 6 months of CBT (Cognitive Behavioural Therapy)[4]
Therapy is found to be more effective if sessions are attended regularly with the motivation to get better across all therapies for ASPD[5]

Further reasons to get treatment

People with ASPD are more prone to developing physical health conditions and substance abuse disorders than those without ASPD. By not seeking help and getting therapy, there is a risk of becoming dependent on substances and developing physical health conditions related to your disorder. For instance, many people with ASPD are also comorbid with depression, which has an increased risk of the development of coronary artery disease[6].

The sooner you seek treatment, the sooner you can get the help you need and deserve. Please reach out. Speak to a therapist if you can. If you can’t, please reach out to a listener to alleviate any weight you may have on your shoulders and possibly come up with ideas to help in your day to day life. We are here to support you in your mental health journey!