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  3. What is mindfulness and why is it important in life

What is mindfulness and why is it important in life

User Profile: RumpleSteeleSkin
RumpleSteeleSkin December 21st, 2016

Some people define mindfulness as

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User Profile: Emily619
Emily619 December 21st, 2016

What a thought-provoking and amazing forum post, hats off to you!

1 reply
User Profile: RumpleSteeleSkin
RumpleSteeleSkin OP December 21st, 2016

@Emily619

thanks but mostly thanks to google

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User Profile: tornwillow
tornwillow December 22nd, 2016

Mindfulness is exactly this...being mindful. Using your mind and focusing on the present, the 'here and now' and keeping it full by awareness and senses....exploring your action, reaction, environment etc

2 replies
User Profile: RumpleSteeleSkin
RumpleSteeleSkin OP December 22nd, 2016

@tornwillow

I so love the way you described mindfulness

1 reply
User Profile: tornwillow
tornwillow December 22nd, 2016

@RumpleSteeleSkin why thankyou x

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User Profile: soulsings
soulsings December 22nd, 2016

@RumpleSteeleSkin thank you for raising some very valid points about mindfulness.

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