Some people define mindfulness as
@RumpleSteeleSkin wise words
What a thought-provoking and amazing forum post, hats off to you!
@Emily619
thanks but mostly thanks to google
Mindfulness is exactly this...being mindful. Using your mind and focusing on the present, the 'here and now' and keeping it full by awareness and senses....exploring your action, reaction, environment etc
@tornwillow
I so love the way you described mindfulness
@RumpleSteeleSkin why thankyou x
@RumpleSteeleSkin thank you for raising some very valid points about mindfulness.