The Basics of Mindfulness Practice

Set aside some time. You dont need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space.

Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: were aiming to pay attention to the present moment, without judgement. Easier said than done, we know.

Let your judgements roll by. When we notice judgements arise during our practice, we can make a mental note of them, and let them pass.

Return to observing the present moment as it is. Our minds often get carried away in thought. Thats why mindfulness is the practice of returning, again and again, to the present moment.

Be kind to your wandering mind. Dont judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.

Thats the practice. Its often been said that its very simple, but its not necessarily easy. The work is to just keep doing it. Results will appear-just keep practicing and be positive