5-minute Breathing Exercises Can Improve Your Mood and Reduce Anxiety

"Breathwork exercises allow us to consciously slow down our breathing. And research shows it can not only affect mood but also physiology by inducing a more relaxed physical state.

Breathing exercises are easier and more accessible than many meditative practices. Here are some tips to help you get started:

Figure out which practices work best for you.

The best breathing technique may depend on the individual. Try out the three types of breathing techniques and see what feels right for you. The choice is only in the mind, the body, the brain of the single subjects.

Start small and build a routine.

Try just five minutes and see how you feel when doing your preferred breathing exercise. It’s not so hard to make it part of your daily routine if it’s only five minutes of your time. You can also perform the breathing exercises for longer than five minutes, which may enhance the benefits.

Use it where and when you need it.

The beauty of breathing exercises is that you can employ them wherever you can breathe and whenever you need to destress and self-soothe.

So when you are feeling anxious or down, remember to take a breath."

Read the full article on The Washington Post

✨Takeaway: Breathing consciously can help regulate our emotions. A study has shown that daily breathwork for just five minutes a day over a month can improve mood and reduce anxiety.

✨Reflection: Do you find breathe work helpful? If so, what's your favorite breathing exercise?

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