Stigma Associated with Mental Health

@Tazzie Thanks so much!!!

Thanks alot for shedding light on this topic, we all need to learn about mental health and how to deal with its ills.......1-I think some people look at it as spoiling or a kind of crazy and emotional 2- some times there' are financial problems and it abig one ,sometimes people who surround don't understand how to deal ,And the hardest one there people deny that as it stigma 3- we all love you ..and I am here for you...one day you will pass this or even u won't u will be learning how to deal with 4-the video was so useful and simple learner ,I hope many people see it 5- we all respect all people especially who struggle,....and try to make this world a better place

My employer would not be supportive and would quickly find excuses to eliminate me. That is my fear

Thanlk you

Thank you! Great info!

@Tazzie

1. What are some other stereotypes related to mental health?

"They just want attention..." Not quite - people with mental health issues need some attention and help, just like people with physical health issues do.

"It can't really be that bad..." Actually it can be. Just because you don't feel the pain of someone's broken leg doesn't mean they don't feel pain, and even if you have a higher pain tolerance it doesn't mean that they do - it's the same for mental health issues.

"It's all in your head," Yes, it is, just like brain cancer is all in someone's head. It's still very real, and scary when you don't know if it's something you can get better from.
2. What are some barriers people face today with access to treatment and support?

Feeling like you have to fake perfect mental health to be accepted, costs that insurance may not cover, the plain-old not knowing what you need because no one teaches you this kind of stuff - and that's in countries that do take mental health 'seriously,' - My own doctor tried reassuring me that my situation wasn't too bad when he hadn't heard my whole story, even though I told him I was suicidally depressed at the time - thankfully I had supportive people in my life at that time, including myself, and I had some good doctors/a good therapist in the past, so I continued to ask for help until I got another good therapist, and things have improved since.

I've heard some other members here on 7cups from other counties say that their countries don't take mental health seriously at all, so they can't see a doctor for it, and others say thier family and friends don't support them at all. They are really brave to seek support here, and I hope they continue to do so.
3. What healing words would you use for a person suffering emotionally?

"Hey, do you want to talk about it, or be distracted from it?" and "If you need to talk about it later, I am willing to listen." It opens the door to let them know that you are there for them, and they can go at their own pace about opening up if and when they want to. (Please never force help on people)
4. How do you feel about the information shared in the video?

It's a kind and simlpe way to say it without being condescending - I like it.
5.What is your take away message from this discussion?

We need to talk about mental health openly, get educated, and let people know it's okay to admit you're not okay, and it's okay to seek support. People around me have brushed off mental health (and physical health) needs when I was growing up, so that's what I thought I was supposed to do too. It took me years before I felt safe enough and like I mattered enough to ask for help.

Let's be supportive together in spreading things like this video with family and friends who are open to discussing it. Let's break this mental health stigma together, for the sake of our families, our friends, our neighbors, and for ourselves, by talking openly about our own struggles.

I struggle with depression, social anxiety, panic disorder, and other mental health issues. I don't deserve to suffer in silence, so I've sought out professional mental health support, and friends/family/listeners here for emotional support. It feels scary at first, and it can take months and/or years to see the progress you want to see, but it's worth it to get help. It's okay to ask for help too. It's good for you, plus it shows others that it's okay for them to ask for help too.

Thanks for the video/discussion, and thanks to anyone who reads all of this!

- Tea ☕ ||

@Tazzie

1. What are some other stereotypes related to mental health? : Stupid, lazy, crazy, psycho, abnormal, making stuff up.
2. What are some barriers people face today with access to treatment and support? Family and society judging them for seeking help, fear of being found out to have a mental issue, lack of proper treatment facilities, issues with confidentiality.
3. What healing words would you use for a person suffering emotionally? You are beautiful no matter what and you are worth it.
4. How do you feel about the information shared in the video? I feel great and the video is very informative in a summary kind of way with images.
5.What is your take away message from this discussion? Don't be rude and stigmatise other people. Try to empathise with them without jumping to conclusions.

1. That someone can only have mental health issues due to specific circumstances or traumas.

2. Besides barriers like access to therapy and insurance issues, I have had trouble getting therapists to see how severely my mental health impacts my daily life.

3. I would definitely tell them that I am there for them. I don't have much concrete advice but I can always listen and let someone know they aren't alone.

4. I think it's a really good video for basic facts. It has a great format to start showing to young people so they can grow up talking candidly about mental health.

5. Truly anyone can suffer with mental health issues. I hope that once people feel comfortable getting help for minor depression and anxiety, we can prevent some more severe cases of mental illness.

@Tazzie

Thank you so much for this post. Someone needed to share this and say these words, and it's exactly what I needed to hear right now. So, just...thank you.

- fixMorgs 🕊️|| Everywhere you go, Spread love. ~ Morgan Wolf 🐺