Coping skills dump (feel free to add yours)

@WildflowerHeather

Thanks for sharing these tips, some of these I hadn't even considered but will use now. Hope your good during these times.

@WildflowerHeather

Great ideas! Thanks for sharing

@WildflowerHeather , Thank you so much for sharing these amazing coping skills! They can be really useful and helpful, especially for people who struggle with stress and anxiety. I will definitely try using essential oils, as it is something I hadn't thought of before! <3

*Lots of positive vibes for you*

@WildflowerHeather , Thank you so much for sharing these amazing coping skills! They can be really useful and helpful, especially for people who struggle with stress and anxiety. I will definitely try using essential oils, as it is something I hadn't thought of before! <3

*Lots of positive vibes for you*

Tetris! i use this website all the time to keep my hands busy. http://n-blox.com

Looking at random locations on google maps is also great.

I cope with my anxiety by finding things to focus on, these include hobbies/interests or responsibilities/tasks...

-I read a lot- books, online posts, articles, random plaques in parks, websites

-I engage with my fictional interests- which also includes reading, watching movies/TV, gaming

-Physical activities include walking and hiking

-I perform deep breathing to calm myself down

-I write, this is the case for how I best process my thoughts as I write in a journal

Thank you.

Reading mental health blogs helps me so much and makes it known we aren't alone!

Also- talk to a listener ;)

-pet an animal

-talk to a kind friend

Swim or deep diving but the city is not made for that to happen for me...