51 F Illinois new here

@jillwings7

We share many of the same hobbies!

Although, I am quite new to bird watching. But, as a morning person it’s so lovely to wake up and see all the birds chirping! What’s your favorite book genre?💜

@jillwings7. Hi I’m listening to the birds chirping outside as I read this. I like to watch them too. I’ve been finding the support here helpful for my physical and mental health problems. I hope that it will be helpful for you too.

@jitterbugz7

Welcome again to the 50+ community 😃. Nice to see you posting in this thread as well. Having to deal with so many challenges can be rough. I like to give you some resources which might be helpful:

• Bipolar home https://www.7cups.com/home/bipolar/
• Eating disorder support https://www.7cups.com/home/eds/

• Free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php

  Good food choices like a healthy moderate protein low carb diet and regular exercises including walks outside can be very helpful.

  You will find grow paths for bipolar and eating disorder here https://www.7cups.com/path/modifier/
  

  I hope this helps. If you need any other information please let me know or connect to another listener.