Exercising while seated

Here is another 

https://www.youtube.com/watch?v=6nWPnvZDkY0

A longer one here MBSR Yoga #1 with camera emphasis on chair poses https://youtu.be/dYWHpUgnqUs?si=tcI476J8GrPJtXyd

Thank you for sharing those links! 

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UPDATED TAGLIST 5/3/2024

1st part 

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2nd Part Taglist

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Dancing in my chair

Doing yoga stretching seated

@adventurousBranch3786 thank you