aches pains and other annoyances
The last few days my joints have been so painful. This morning my back is crying. all of which makes doing anything productive or sleeping. well almost impossible, and dosent help with anxiety and low mood.
Anyone else struggling with the physical rigours of middle age?
@affectionateBeechwood3335
I'm so sorry that you're in so much pain, hugs. Joint pain and back pain can be debilitating. Something I find helpful is to make sure that I eat enough enough anti-inflammatory foods and do yoga or tai chi or something similar to stay flexible. I also believe that meditation helps me to strengthen my immune system.
@affectionateBeechwood3335. Yes I have had struggles with aches and pains. I’m using my heating pad on my achy neck right now. I hope that you can find something to give you a little relief.
