Self-care Ideas 💙

UPDATED TAGLIST 1/1/2025

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@warCD51 self care tips. Accidentally tagged you in wrong post I think. Obv meant to tag you in self care

@amiablePeace77

One version of a typical day of self care for me….

1. Waking up in the morning after a relaxing night of sleep

2. Brushing my teeth 

3. While breakfast is cooking, I’ll sip electrolytes water (not those grocery store ones or Gatorade or anything like that) 

4. Listening to music 

5. Writing stories, poems, rhymes, or songs while staying hydrated with water throughout the day 

6. Having lunch, then a healthy post lunch snack/dessert like fruit such as apple, blueberries, etc

7. Laundry, then shower

8. Getting trash and recycling ready to go out, then out they all go before I’m on a walk

9. After that I’m seeing what I’m gonna have for dinner and cook it

10. Eat/finish dinner 

11. Journaling and/or reading books while I have positive conversations with myself or simply just saying positive things to myself or make lists of things like what groceries I need, tomorrow’s plans, to do list, or anything else during my wind down time after dinner 

12. Sleep