National Random Acts of Kindness Day 💙
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Check-In 50+ February 17 to 19, 2025
National Random Acts of Kindness Day is celebrated annually on February 17, promoting selfless acts and community spirit.
Evidenced based studies on kindness report kind acts don't just benefit the other (the recipient of the kindness), but also the person being kind (the actor) - Excerpt from "Random Acts of Kindness".
Acts of kindness can release feel-good hormones like oxytocin and serotonin that contribute to our mood and overall wellbeing, which reduce stress and increase happiness. Being kind to others can also reduce pain and improve physical well-being as well as lower blood pressure.
When we are kind to others, we help to make the world a better place for everyone.
How can you be kind to others?
How can you be kind to yourself?
Image by ML Mirow on Unsplash
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@amiablePeace77
How can you be kind to others?
By being humble.
I try to be kind but recently I have given reflection that I am direct in my words which gives rude expressions.
It is true that I don't sugar coat my words. How much ever I try, but I put strong opinions when others ask and say directly.
This is area which I am trying to improve in myself. I hope I find different ways to be kind other than sugar coating my words.
How can you be kind to yourself?
Avoid negative self talk. It lowers self esteem.
Praise yourself like you praise others when they do good work. You can reward yourself if a milestone is achieved.
Give yourself what you want, if you find what you want is unnecessary then reason yourself to it. Don't suppress your desire simply but convince yourself to if its right or not to get it. This self talk will bring contentment into your heart.
@FaithMonk9473
Being humble and avoiding negative self-talk are definitively 2 great things!
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@amiablePeace77
Thanks Peace
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@amiablePeace77
Hi, Ami,
How can you be kind to others? I try to always be appreciative.
How can you be kind to yourself? I am trying to just walk away from situations that are beyond my control and relax.
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@amiablePeace77
How can you be kind to others?
You can be kind to others by offering them help, listening to them and giving them advice on how to best take care of the problem they told you about, supporting and caring about them, encouraging others, being friends with others
How can you be kind to yourself?
Self caring, prioritizing yourself, always being honest with yourself, complimenting yourself whenever you do something good, being happy and at peace with yourself, being your own best friend and always being your authentic self
@akunknown
Being your best friend sounds great!
Nice that you help others! I stopped giving advice after I even was asked for it since when things went wrong, I was the one to blame in their opinion.
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@amiablePeace77
Being my best friend sounds great bc it definitely is great! No one knows me better than me, I’m always there for myself, in addition to other benefits are some of the rewards of being my own best friend ❤️❤️❤️❤️❤️❤️❤️❤️❤️
As for you not giving advice bc you’d be blamed on by others when things went wrong, while I totally understand that, I also feel you may be looking at it the wrong way too.
When I give advice and things go wrong, I get blamed on by others too but I just tell myself that “they’re wrongfully blaming me bc they’re angry that whatever they tried didn’t work out how they wanted. They’re not really angry at me, they’re just taking their anger out on me by blaming me but I don’t care bc I helped them out just by giving them advice when I didn’t have to even do that.”
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I can be nice to others by giving hugs, compliments, spending time with them, giving a them a gift or doing something that shortens their todo list. (These are the 5 love languages)
I can be nice to myself by having a morning routine of scraping my tongue, splashing water on my face, and drinking water right away, and massaging my body with oil. (These are the first steps in an ayurvedic morning practice)