Anxiety
My husband and I had COVID a month ago. I have had bad anxiety ever since. Anyone else experiencing this and what are you doing to try to reduce it? I don’t understand why I am having anxiety instead of relief that we had rather mild
cases and it is now in the past. Any guidance would be appreciated. Thanks!
@blueLion58 Hi, the pandemic has certainly been a difficult and stressful time! I haven't had covid but I do get anxiety related to health concerns. I like to do some mindful breathing exercises to help me calm down. Many of these practices can be found by googling mindful breathing or in the mindfulness library at 7cups. Repeating, "I'll get thru this,"' seems to help also.
@adventurousBranch3786
I agree this pandemic is very stressful. My anxiety is on high alert.
@blueLion58
Hello @blueLion58.
I attended group chat yesterday. 2 persons had Covid and both of them were telling about the anxiety they got afterwords. One of them went to her (or his) doctor to get treatment for it.
Helga.
What kinds of anxiety symptoms are you having?