Confusing reaction to stress
Lately, it seems that every time I would feel stressed or upset about something, my mind would immediately go to a memory/event that I felt really happy about and that I really loved/enjoyed immensely when it happened. Problem is after enjoying the memory, I would get sad or depressed again this time over how much I missed that memory occurring the way it occurred and how it is possible I may never get to experience it like that again. People always say don’t get stuck in your past, it’s dangerous to live in your past. If that’s true, why is it so bad to want those past memories back, to live in them, and to enjoy them they way you did when they first happened? And why does my brain always rush back there, if I am not supposed to get caught up in that? Getting really confused and depressed about this…..