Newbie here
Hi there! Downloaded this app for quite some time but started using it 2 nights ago. Still don't know how this works. 😥 Hope I can find friends/listeners who can give me tips/advices on how to manage anxiety issues. Btw, I'm tyng (pronounced as Ting) ☺️ .just turned 40 last week. I'm a single mom of a smart 10yr old ☺️
@craftymommacanbake80
One way to get good ideas on handling your specific anxiety issue is...
post a thread in the appropriate Forum SubCommunity section
and explain your situation and what you are looking for.
Then people can reply if they have ideas they think you might be interested in.
Here are some Forum SubCommunities related to anxiety and mental health and wellbeing...
1) This one focuses on mainly Anxiety
https://www.7cups.com/home/anxiety/
which has it's own sub sections...
click + Read More near the top of that page for an explanation.
2) This one focuses on Healthy Living
and has a subsection on "Mental / Emotional" Health & Wellbeing
https://www.7cups.com/forum/HealthyLivingSupport_141/MentalEmotionalHealthWellbeing_1047/