Hi I'm Nerris and a few weeks ago I had my first panic attack.

Since then it's been anxiety during the day worrying about getting to sleep without having a attack.

Been going to bed early and using medative pod casts to relax. And also having a short walk and trying to use mindfulness techniques, and grounding techniques (during panic) I'm Feeling a little better for the extra sleep but still a bit anxious.

Would like to have a pet

Be able to understand written mindfulness exercises.

Take o tai che classes

Volunteer as a telephone friend maybe (Age Concern)